For people who've run out of patience with committing to yet another long-term diet...

Time For Your Next
Fat Loss Fling

Six weeks. A buttload of fat loss. No strings attached. 

Losing fat is a painful experience. For everyone involved. 

I've spent years pushing back on aggressive forms of dieting. Labelling them all as glorified quick fixes. Insisting that everyone take the more sustainable route instead. 

The Problem: most people can only stomach a diet for days, maybe weeks. Not months. Soon enough, they're white-knuckling every meal, physically and mentally tapped out, already dreaming of returning to their pre-diet life. (The same life that forced them into drastic action in the first place.)

The Solution: My 1-1 Fat Loss Fling is six weeks of aggressive fat loss, producing better results than six soul-destroying months of another diet that is always one biscuit or glass of wine away from disaster. 

Our Fat Loss Fling won't be another diet horror story rammed with cheap jump scares, overpriced supplements or a third-act twist where it's revealed to be another crash diet in disguise! 

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE NOT READY TO COMMIT?
MNU Nutritionist | Had A Fat loss fling with 50+ clients | endured 100s of MISERABLe diets

Why 95% of people DON'T regain
all of their weight after aggressive dieting...

"To date, the totality of evidence does not support the myth that gradual weight loss improves long-term outcomes."

- Casazza et al. (2015)

The case for slow, steady weight loss is built on assumption, not evidence. When researchers actually compared fast and gradual fat loss, the results didn't go the way most people expected.

Faster rates of weight loss were associated with better adherence, not worse. People attended more sessions, completed more food records, and consumed fewer calories. (Nackers et al., 2010)

"Hunger was lower in the rapid weight loss group, not higher." (Coutinho et al., 2018)

The "95% of people regain all their weight" figure quoted everywhere?

This is not supported by the evidence. 

Studies of aggressive dieting show that the majority of people maintained their results. 

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
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Aggressive Dieting Outperformed
GLP-1 Medication by More than Double.

Many are currently paying £200+ a month for semaglutide. Ozempic. Wegovy. Mounjaro.
I've coached dozens of clients on GLP-1s, so I'm not here to tell you the medication doesn't work.
But a 2024 study compared an aggressive diet against semaglutide. (Ozemepic, Wegovy) 

ResultWeight Loss
An aggressive diet alone-13.1kg
Semaglutide alone-6.0kg
Both combined-13.5kg

"Combining them had very little effect. The diet alone was doing most of the work" (Anyiam et al., 2024).

Are you on a GLP-1 and wondering whether you should come off?
Are you considering starting?
Have you already come off and felt the food noise coming roaring back, along with all the weight you lost because you were left to figure it out by yourself? 

I've had dozens of clients (mainly due to cost) transition from medication to a fat loss fling and get better results, with a coach helping them build exercise, nutrition, and realistic habits into their routine.
All the stuff not included with your prescription.

Should We Have a Fling?

✓ This IS for you if:

  • You want to lose fat but not at the cost of your muscle, your energy, or your sanity
  • You've tried slow, sustainable dieting for years and run out of patience
  • You want to improve your relationship with food, not worsen it.
  • You're willing to track calories, follow a plan, exercise and check in regularly
  • You want to understand why this works, not just follow instructions mindlessly
  • You're ready for a 6-week phase that's genuinely hard, but has a clear endpoint

✗ This ISN'T for you if:

  • You want another quick fix without learning anything
  • You're going through a sustained, high-stress period
  • You have a history of disordered eating and haven't worked with a specialist
  • You're not willing to lift weights 
  • You want a cheat day every weekend
  • You want another cheerleader in your life who won't keep you accountable
  • You're an athlete in-season or training for a specific event in the next 4-8 weeks
Rebecca Chalk
Rebecca Chalk, 46
"In just 8 weeks, I've lost over 10kg and over 15cm off my hips, which feels incredible after everything I've been through. The value for money is exceptional, considering the personalised support, ongoing accountability, and real progress I've made, both physically and mentally. One of the best things I've learned is that I don't always have to say no to foods I enjoy. Ben taught me how to say yes in a balanced and mindful way. As someone who still battles with emotional eating and food noise–the constant thoughts about what I should or shouldn't eat–this has been life-changing. Push Pull Health has helped me develop a positive relationship with food so I can make better choices without feeling guilty or restricted."
Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE

FAKE FOMO

Only 6 spots available isn't a wanky scarcity tactic to recreate FOMO; it's simply the maximum number of flings I can take on whilst giving everyone the full attention they deserve.

Why Aggressive Fat Loss? 

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
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Davina Leyden
Davina Leyden, 36
"The biggest change for me in the 6 weeks was my measurements I lost more inches than I did weight. My energy levels also increased, which was great. When I started, I was trying too hard to get my eating right, steps in and exercise classes all at the beginning when literally Ben and I peeled it back to the basics. Best thing I have ever started."
Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
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Meet The Team

Ben Davis - Arms Folded

Ben Davis

Owner

"Here at Push Pull Health, I pride myself on not letting you settle for paying through the nose for rubbish standards."

Ben Davis - Tie and Smiling

Ben Davis

Trainer

"Nothing shouts PT more than the serial killer grin, awkward folding of the arms, I'm in charge but also fun to be around kind of look."

Ben Davis - Hands Cupped to Face

Ben Davis

Rule Breaker

The time I did a (spoof) photoshoot. I just forgot to follow another miserable diet of kale and farts for 16 weeks.

How Your Fling Works

Phase 1: 6 Weeks

1

Preparation:

I provide you your calories, workouts with exercise tutorials, recipes, meal ideas & useful resources–all in one place to avoid confusion or overwhelm.

2

Rapid Fat Loss:

Expect daily nudges & Weekly check-ins. Unlike most diets, progress kicks in so quickly that it removes any need to rely on your fleeting motivation.

3

Refeed/Diet Break:

A deliberate 1-2 days of eating more food. This keeps your body and brain on side and ensures you maximise your last 2 weeks of rapid fat loss.

4

The Exit:

This is what makes your results stick. Most fat-loss programmes end when the diet does. We'll go over what comes next and how to maintain your results.

Our 6-Week 1-1 Fling includes:

  • Personalised calorie target
  • High protein & fibre guides
  • Daily habit tracker
  • Simple meal & recipe ideas
  • Personalised home and gym workouts
  • Higher-calorie food day guides
  • Recommended supplement guide
  • Regular 1-to-1 check-ins
  • Direct messaging with Ben throughout
  • Post-fling weight maintenance plan
app showcase transparent 5

Phase 2: What Happens After 6 Weeks

You slowly increase your calories and sit at maintenance before deciding when you're ready to jump embark on another Fat Loss Fling & continue 1-1 coaching, or if spending the next few weeks and months working on building lifelong habits with fellow fat loss fling graduates on the Push Pull Health App is the better option.

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
NOT READY TO COMMIT?

HOW TO START YOUR FLING

Step 1: Secure Your Place. Take 15 seconds, leave your details, and I'll be in touch within the hour to confirm if we're a good fit. (Unless it's after 9 pm. I'm old.)
Step 2: Set up. Fill in a short onboarding form. Enjoy your welcome video. Sit back as I calculate your calorie and protein targets, build your training programme, and send over your week 1 preparation guides.
Step 3: Commence our fling. Check-in days scheduled, higher-calorie days in place, daily touch points for any questions as everything can be adjusted as we go. All delivered via the easy-to-use Push Pull Health App.

Testimonial Guarantee

If you're happy to share your results: The highs, the lows, and an honest account of what worked, and what didn't during our 6-week fling–you get 25% of your money back and 12 months access to the Push Pull Health app for only £49.50! 

ONLY6 Spots AVAILABLE

This isn't a wanky scarcity tactic to incite FOMO–it's simply the maximum number of flings I can take on whilst giving everyone the full attention they deserve.

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
NOT READY TO COMMIT?

Program Benefits

The Benefits Of Us Having a Fat Loss Fling

⏳

A Short Commitment:

This isn't six weeks of white-knuckling a another unsustainable diet or another painfully slow diet you'll get bored of. With the right guidance, an aggressive approach works wonders. The perfect blend of flexibility and learning how to make every calorie count. 

🍽️

No Good or Bad Foods:

You've probably been told to cut out entire foods or food groups to see results. Nothing's banned here. The difference between a diet that breaks you and one that doesn't is rarely what you're eating. It's whether you feel like you're being punished the whole time. 

🎯

Lose A Buttload of Fat:

Everything else is noise. Just 2-3 things to focus on daily: calories, protein, hunger. Six intense weeks of aggressive dieting, producing better results than six mind-numbing months of another diet which falls apart the second it's over. 

😌

Hunger Doesn't Last:

Most people expect to starve throughout. Most are surprised when, somewhere around day 3 to 5, the constant background noise around food quietens and hunger fads as you settle into the diet. 

💪

Boost Your Metabolism:

High-protein targets and mini diet breaks keep your metabolism working for you, and your brain and body on side. You'll walk away with a renewed confidence and understanding of training and nutrition that works for you.

🚪

The Exit Is Built In:

If you've regained weight after a diet before, it was probably lack of direction once it ended, not lack of willpower. This one's got a planned exit from day one, helping you keep your results and start building long-term habits at weight maintenance. 

Start Your Fling Today £199 · 6 WEEKS · 6 SPOTS AVAILABLE
NOT READY TO COMMIT?

Frequently Asked Questions

About the programme
No. And the distinction matters. Most horror stories about aggressive dieting come from liquid meal-replacement diets: shakes, no real food, no structured reintroduction. This programme uses real food throughout. Nothing is banned. Your calorie deficit is calculated, and your exit is planned before you start.
That depends on where you're starting from. For most people, that's between 0.5% and 1% of body weight per week during the rapid phase. Significantly more than a gradual diet would produce in the same timeframe, and mostly from fat.
Slowly increase your calories and decide what's next - another Fat Loss Fling when you're ready, continued 1-to-1, or join the Team Rotter App that provides just the right amount of accountability.
Weekly check-ins plus direct daily messaging throughout — all your questions answered, not forwarded to an FAQ.
A structured increase in calories and carbohydrates at specific points. Not a cheat day. They serve a purpose: keeping you one step ahead of your body during a sustained calorie deficit.
What to expect
Not if we do this properly. Resistance training, adequate protein, and a deficit set at the right level for you are the three things that protect lean mass.
Yes, during the rapid fat loss phase. Tracking is a tool for accuracy, not a permanent lifestyle.
You log it, you move on, and you don't let one day become two. The job is to keep the days and weeks consistent, not to make every single day perfect.
Nothing is banned. On a tight budget, alcohol comes at a cost. A night out won't derail six weeks. Consistently choosing booze over food will.
No. Aggressive dieting doesn't slow your metabolism any more than gradual dieting does when the total amount of weight lost is the same. (Fogarasi et al., 2022)
Yes. The programme accounts for where you are in your cycle, including the fact that the week before your period is the worst time to start a rapid fat-loss phase.

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